How to use common fitness equipment in the gym and exercise muscles

How to use common fitness equipment in the gym and exercise muscles

1.Smith machine

Smith machine is a safe and efficient training device. After years of update and iteration, it can be said that the current Smith machine has been improved and is more suitable for fitness beginners with higher safety requirements.

The biggest feature of Smith machine is that it has a fixed trajectory and a safety pin to effectively protect the safety of the fitness group.

For trainers who have “insecurities” in fitness exercises, this is a training tool that can relax you.

Smith bench press

How to use common fitness equipment in the gym and exercise muscles

Smith practicing back (reverse rowing)

How to use common fitness equipment in the gym and exercise muscles

Smith Shoulder Training

How to use common fitness equipment in the gym and exercise muscles

2. Chest press machine

Chest press machine is a common equipment used in gyms to exercise chest muscles.

This kind of fixed device is by a fixed trajectory, and allows the trainer to use the chest muscles in a relatively isolated manner. This is a very good way to make your chest muscles feel the strength for trainer who is not proficient in the free bench press.

How to use common fitness equipment in the gym and exercise muscles

3. PEC machine/butterfly

When using a butterfly machine to exercise, it is like a butterfly flapping its wings, so there is a very beautiful name “butterfly machine. It is actually called a chest training device.

Using the butterfly machine for chest clamping exercises can well shape and strengthen the chest muscles and strengthen the formation of the chest muscles. It is a good isolated training device for people who are pursuing the beauty of chest muscles.

How to use common fitness equipment in the gym and exercise muscles

4.Seated row machine

The seated row machine helps to strengthen the thickness of our back muscles. Everyone knows that a good back muscle shape can greatly enhance the overall temperament of the human body.

Sitting row machine should be one of the training content you can not miss if you want to make your figure showing the shape of the inverted triangle.

How to use common fitness equipment in the gym and exercise muscles

5. Lat Pulldown Machine

The lat pulldown machine is very good for developing the width of our back muscles. The lat pulldown machine can adjust the height, which is very suitable for people of different heights and body types.

For many friends who still can’t do pull-ups, the lat pulldown machine is a good alternative.

Of course, we all know that the lat pulldown machine can never replace pull-ups, because the comprehensiveness of pull-ups cannot be surpassed, but as a second choice, this is also a good method.

How to use common fitness equipment in the gym and exercise muscles

6. Roman chair/back hyperextension

The Roman chair is a small and exquisite equipment that does not take up space, but it can strengthen the back chain of the body, especially the waist and lower back muscles. It can greatly strengthen our erector spinae and make the back more powerful. More stable and stronger.

There are also many ways to exercise on the Roman chair, not just to exercise our erector spinae (waist).

Waist (Erector spinae) exercise on Rome Chair

How to use common fitness equipment in the gym and exercise muscles

Back exercise( rowing) on Rome Chair

How to use common fitness equipment in the gym and exercise muscles

Waist and buttock exercise(legs up) on Rome Chair

How to use common fitness equipment in the gym and exercise muscles

7. Knee lift machine

Sometimes, we also call the knee lift machine “inverted kick machine” vividly. It is an “alternative” action for barbell squat. Compared with squat, the hip joint of the trainer is more stable, so it can stimulate the thighs better.

How to use common fitness equipment in the gym and exercise muscles

8.leg extension

This device is a very good device for training quadriceps in isolation. It is used to sculpt the shape and line movements of the quadriceps. This action will make the muscle lines on the front of the thigh clearer.

How to use common fitness equipment in the gym and exercise muscles

9.Leg curl machine

This machine is a great machine for exercising the back muscles of the thigh. It can stimulate the hamstrings on the back of the thigh.

The hamstring is actually a whole series of muscles on the back of the thigh. It is a very important part of our strength training such as running, stretching, squat, etc.Improving the strength of the hamstrings can significantly help us to have more strength to complete leg training move with high quality.

How to use common fitness equipment in the gym and exercise muscles

10. curl machine

There are a lot kinds of curl machine. But there is only one purpose, and that is to make your biceps stronger and more developed.

How to use common fitness equipment in the gym and exercise muscles

Leave a Reply

Your email address will not be published. Required fields are marked *