Smith machine is a safe and efficient training device. After years of update and iteration, it can be said that the current Smith machine has been improved and is more suitable for fitness beginners with higher safety requirements.
The biggest feature of Smith machine is that it has a fixed trajectory and a safety pin to effectively protect the safety of the fitness group.
For trainers who have “insecurities” in fitness exercises, this is a training tool that can relax you.
Smith bench press
Smith practicing back (reverse rowing)
Smith Shoulder Training
2. Chest press machine
Chest press machine is a common equipment used in gyms to exercise chest muscles.
This kind of fixed device is by a fixed trajectory, and allows the trainer to use the chest muscles in a relatively isolated manner. This is a very good way to make your chest muscles feel the strength for trainer who is not proficient in the free bench press.
3. PEC machine/butterfly
When using a butterfly machine to exercise, it is like a butterfly flapping its wings, so there is a very beautiful name “butterfly machine. It is actually called a chest training device.
Using the butterfly machine for chest clamping exercises can well shape and strengthen the chest muscles and strengthen the formation of the chest muscles. It is a good isolated training device for people who are pursuing the beauty of chest muscles.
4.Seated row machine
The seated row machine helps to strengthen the thickness of our back muscles. Everyone knows that a good back muscle shape can greatly enhance the overall temperament of the human body.
Sitting row machine should be one of the training content you can not miss if you want to make your figure showing the shape of the inverted triangle.
5. Lat Pulldown Machine
The lat pulldown machine is very good for developing the width of our back muscles. The lat pulldown machine can adjust the height, which is very suitable for people of different heights and body types.
For many friends who still can’t do pull-ups, the lat pulldown machine is a good alternative.
Of course, we all know that the lat pulldown machine can never replace pull-ups, because the comprehensiveness of pull-ups cannot be surpassed, but as a second choice, this is also a good method.
6. Roman chair/back hyperextension
The Roman chair is a small and exquisite equipment that does not take up space, but it can strengthen the back chain of the body, especially the waist and lower back muscles. It can greatly strengthen our erector spinae and make the back more powerful. More stable and stronger.
There are also many ways to exercise on the Roman chair, not just to exercise our erector spinae (waist).
Waist (Erector spinae) exercise on Rome Chair
Back exercise( rowing) on Rome Chair
Waist and buttock exercise(legs up) on Rome Chair
7. Knee lift machine
Sometimes, we also call the knee lift machine “inverted kick machine” vividly. It is an “alternative” action for barbell squat. Compared with squat, the hip joint of the trainer is more stable, so it can stimulate the thighs better.
This device is a very good device for training quadriceps in isolation. It is used to sculpt the shape and line movements of the quadriceps. This action will make the muscle lines on the front of the thigh clearer.
9.Leg curl machine
This machine is a great machine for exercising the back muscles of the thigh. It can stimulate the hamstrings on the back of the thigh.
The hamstring is actually a whole series of muscles on the back of the thigh. It is a very important part of our strength training such as running, stretching, squat, etc.Improving the strength of the hamstrings can significantly help us to have more strength to complete leg training move with high quality.
10. curl machine
There are a lot kinds of curl machine. But there is only one purpose, and that is to make your biceps stronger and more developed.