As the weather gets hotter, drinking some cold drinks and eating some icy fruits has become our easiest happiness.
Category: Health
Everyone says protecting the heart。 But most people don’t know the heart is “afraid” that you do these things
Most organs of the body get cancer.We often hear about gastric cancer, liver cancer, lung cancer and kidney cancer. As one of the most indispensable organs to maintain life, the heart cancer has not been heard of by many people. Why? Can’t the heart grow tumor really?
Beautiful secret places comparable to Switzerland, Iceland! Most people don’t know it yet
When it comes to beautiful secret places, apart from Iceland, the well-known fairyland, Switzerland is also one of the best. However, if you look at the mountains and canyons of Dolomiti in northern Italy, you will find that its beauty is not inferior to that of Switzerland!
Which is better eating rice or wheaten flour? Nutrition experts will solve your years of doubts
The debate about “eating rice is better or eating wheaten flour is better” has never stopped: eating wheaten flour food is easier to gain weight than eating rice, rice is not as nutritious as wheaten flour, and rice rises blood sugar faster…
7 “taboo foods” in dinner, don’t touch them if you want to lose weight!
As the saying goes, people are iron, and rice is steel. If you don’t eat a meal, you are hungry. Losing weight is a technical task, especially when it comes to “eating”, you must pay attention to details everywhere.
Is doing aerobic exercise on an empty stomach really good for weight loss?
01 What is aerobic exercise?In simple terms, aerobic exercise is the exercise performed by the human body under the condition of sufficient oxygen supply, which is characterized by low intensity, slow rhythm, suitable for long-term exercise, such as running, skipping, swimming, dancing, etc., and its exercise time is longer ( About 30 minutes or more), the exercise intensity is moderate or medium (60% to 80% of the maximum heart rate value).
If your heart rate exceeds 80 beats/min, you should see a doctor. Patients with hypertension have an optimal heart rate.
The heartbeat is 80 beats per minute, which is normal for ordinary people. But for hypertensive patients, this heart rate is considered “excessive” and even requires the intervention of a cardiologist.
How does stress bring away our hair?
The stress on adults often affects the hair.A large number of studies have suggested that alopecia areata is related to factors such as heredity, mood, stress, endocrine disorders, etc., especially excessive mental stress.
There are three places in the intestine that are easy to “knot”. People who exercise immediately after a meal should be alert
As the saying goes: Walk a hundred steps after a meal and live to ninety-nine. After a full meal, many people will exercise to digest.
Spend 1/10 of the money to eat the same nutrition: these “star foods” have been replaced by affordable
When it comes to “star food”, which one do you think of?Quinoa, avocado, kale, chickpeas…These foods that often appear in the menus of light food restaurants are dressed in a “full-nutrition” coat, and they will make you pay for your health again and again at a light and luxurious price.