16 basic knowledge of weight loss, you must see if you want to lose weight

Don’t completely prohibit yourself from not eating certain foodsEvery time you forbid yourself to eat a certain food, it will look more tempting. When you finally can’t help eating it, it will cause you to eat more because of guilt. So the best way is to allow yourself to eat so that you can get happiness from food, but keep the right attitude because you really want to eat, not because they happen to be there.

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