Is doing aerobic exercise on an empty stomach really good for weight loss?

01 What is aerobic exercise?In simple terms, aerobic exercise is the exercise performed by the human body under the condition of sufficient oxygen supply, which is characterized by low intensity, slow rhythm, suitable for long-term exercise, such as running, skipping, swimming, dancing, etc., and its exercise time is longer ( About 30 minutes or more), the exercise intensity is moderate or medium (60% to 80% of the maximum heart rate value).

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How does stress bring away our hair?

The stress on adults often affects the hair.A large number of studies have suggested that alopecia areata is related to factors such as heredity, mood, stress, endocrine disorders, etc., especially excessive mental stress.

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